Palm oil vs Lowfat cultured buttermilk

Palm oilLowfat cultured buttermilk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 22 times as many calories in palm oil as in lowfat cultured buttermilk (884 vs 40 in 100 g). Most of the calories in palm oil come from fat.

More in palm oil: saturated fat, total fat, vitamin E and vitamin K. More in lowfat cultured buttermilk: riboflavin, vitamin B12, calcium, phosphorus and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Palm oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Lowfat cultured buttermilk40 cal

3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%125%250%
  • Saturated fatlimit49.3 g · 0.66 g
    247%3%
  • Total fat100 g · 1.1 g
    128%1%
  • Vitamin E15.9 mg · 0.05 mg
    106%<1%
  • Riboflavin (B2)0 mg · 0.15 mg
    0%12%
  • Vitamin B120 µg · 0.22 µg
    0%9%
  • Calcium0 mg · 116 mg
    0%9%
  • Phosphorus0 mg · 89 mg
    0%7%
  • Protein0 g · 3.3 g
    0%7%
  • Vitamin K8 µg · 0.1 µg
    7%<1%
  • Sodiumlimit0 mg · 148 mg
    0%6%
  • Pantothenic acid (B5)0 mg · 0.28 mg
    0%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 4 mg0%·1%
  • Carbohydrates0 g · 4.8 g0%·2%
  • Fiber0 g · 0 g0%·0%
  • Potassium0 mg · 151 mg0%·3%
  • Iron0.01 mg · 0.05 mg<1%·<1%
  • Magnesium0 mg · 11 mg0%·3%
  • Zinc0 mg · 0.42 mg0%·4%
  • Copper0 mg · 0.011 mg0%·1%
  • Selenium0 µg · 2 µg0%·4%
  • Vitamin A0 µg · 14 µg0%·2%
  • Vitamin C0 mg · 1 mg0%·1%
  • Thiamin (B1)0 mg · 0.034 mg0%·3%
  • Niacin (B3)0 mg · 0.058 mg0%·<1%
  • Vitamin B60 mg · 0.034 mg0%·2%
  • Folate0 µg · 5 µg0%·1%
  • Choline0.3 mg · 17.7 mg<1%·3%

Reported for only one of the two, so not compared: manganese, vitamin D.

From USDA FoodData Central: Palm oil (SR Legacy 171015), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Palm oil vs Lowfat cultured buttermilk: nutrition compared | MyFoodAnalysis