Palm oil vs Dried buttermilk

Palm oilDried buttermilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 11 g of palm oil or 26 g of dried buttermilk. Most of the calories in palm oil come from fat.

More in palm oil: saturated fat (6×), total fat (7.6×) and vitamin E. More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Palm oil100 cal

11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat

Dried buttermilk100 cal

25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120 µg · 0.99 µg
    0%41%
  • Riboflavin (B2)0 mg · 0.41 mg
    0%31%
  • Calcium0 mg · 306 mg
    0%24%
  • Saturated fatlimit5.6 g · 0.93 g
    28%5%
  • Phosphorus0 mg · 241 mg
    0%19%
  • Protein0 g · 8.9 g
    0%18%
  • Pantothenic acid (B5)0 mg · 0.82 mg
    0%16%
  • Total fat11.3 g · 1.5 g
    15%2%
  • Vitamin E1.8 mg · 0.026 mg
    12%<1%
  • Selenium0 µg · 5.2 µg
    0%10%
  • Zinc0 mg · 1 mg
    0%9%
  • Potassium0 mg · 411 mg
    0%9%
  • Thiamin (B1)0 mg · 0.1 mg
    0%8%
  • Magnesium0 mg · 28.4 mg
    0%7%
  • Cholesterollimit0 mg · 17.8 mg
    0%6%
  • Sodiumlimit0 mg · 134 mg
    0%6%
  • Choline0.034 mg · 30.7 mg
    <1%6%
  • Vitamin B60 mg · 0.087 mg
    0%5%
  • Carbohydrates0 g · 12.7 g
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.001 mg · 0.078 mg<1%·<1%
  • Copper0 mg · 0.029 mg0%·3%
  • Vitamin A0 µg · 12.7 µg0%·1%
  • Vitamin C0 mg · 1.5 mg0%·2%
  • Vitamin K0.9 µg · 0.1 µg1%·<1%
  • Niacin (B3)0 mg · 0.23 mg0%·1%
  • Folate0 µg · 12.1 µg0%·3%

Reported for only one of the two, so not compared: manganese, vitamin D.

From USDA FoodData Central: Palm oil (SR Legacy 171015), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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