Palm oil vs Dried buttermilk

Palm oilDried buttermilk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.3 times as many calories in palm oil as in dried buttermilk (884 vs 387 in 100 g). Most of the calories in palm oil come from fat.

More in palm oil: saturated fat (14×), total fat (17×), vitamin E and vitamin K (20×). More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 17 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Palm oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Dried buttermilk387 cal

34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%125%250%
  • Saturated fatlimit49.3 g · 3.6 g
    247%18%
  • Vitamin B120 µg · 3.8 µg
    0%159%
  • Riboflavin (B2)0 mg · 1.6 mg
    0%121%
  • Total fat100 g · 5.8 g
    128%7%
  • Vitamin E15.9 mg · 0.1 mg
    106%1%
  • Calcium0 mg · 1,184 mg
    0%91%
  • Phosphorus0 mg · 933 mg
    0%75%
  • Protein0 g · 34.3 g
    0%69%
  • Pantothenic acid (B5)0 mg · 3.2 mg
    0%63%
  • Selenium0 µg · 20.3 µg
    0%37%
  • Zinc0 mg · 4 mg
    0%37%
  • Potassium0 mg · 1,592 mg
    0%34%
  • Thiamin (B1)0 mg · 0.39 mg
    0%33%
  • Magnesium0 mg · 110 mg
    0%26%
  • Cholesterollimit0 mg · 69 mg
    0%23%
  • Sodiumlimit0 mg · 517 mg
    0%22%
  • Choline0.3 mg · 119 mg
    <1%22%
  • Vitamin B60 mg · 0.34 mg
    0%20%
  • Carbohydrates0 g · 49 g
    0%18%
  • Copper0 mg · 0.11 mg
    0%12%
  • Folate0 µg · 47 µg
    0%12%
  • Vitamin C0 mg · 5.7 mg
    0%6%
  • Vitamin K8 µg · 0.4 µg
    7%<1%
  • Niacin (B3)0 mg · 0.88 mg
    0%5%
  • Vitamin A0 µg · 49 µg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.01 mg · 0.3 mg<1%·2%

Reported for only one of the two, so not compared: manganese, vitamin D.

From USDA FoodData Central: Palm oil (SR Legacy 171015), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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