Palm oil vs Dried buttermilk
In short
One serving each: 120 calories in palm oil (1 tbsp, 13.6 g), 464 calories in dried buttermilk (1 cup, 120 g). Most of the calories in palm oil come from fat.
More in palm oil: vitamin E (18×), saturated fat and total fat. More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 17 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 4.6 µg0%191%
- Riboflavin (B2)0 mg · 1.9 mg0%146%
- Calcium0 mg · 1,421 mg0%109%
- Phosphorus0 mg · 1,120 mg0%90%
- Protein0 g · 41.2 g0%82%
- Pantothenic acid (B5)0 mg · 3.8 mg0%76%
- Selenium0 µg · 24.4 µg0%44%
- Zinc0 mg · 4.8 mg0%44%
- Potassium0 mg · 1,910 mg0%41%
- Thiamin (B1)0 mg · 0.47 mg0%39%
- Magnesium0 mg · 132 mg0%31%
- Cholesterollimit0 mg · 82.8 mg0%28%
- Sodiumlimit0 mg · 620 mg0%27%
- Choline0.041 mg · 142 mg<1%26%
- Vitamin B60 mg · 0.41 mg0%24%
- Carbohydrates0 g · 58.8 g0%21%
- Copper0 mg · 0.13 mg0%15%
- Folate0 µg · 56.4 µg0%14%
- Vitamin E2.2 mg · 0.12 mg14%1%
- Saturated fatlimit6.7 g · 4.3 g34%22%
- Total fat13.6 g · 6.9 g17%9%
- Vitamin C0 mg · 6.8 mg0%8%
- Niacin (B3)0 mg · 1.1 mg0%7%
- Vitamin A0 µg · 58.8 µg0%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.001 mg · 0.36 mg<1%·2%
- Vitamin K1.1 µg · 0.48 µg1%·<1%
Reported for only one of the two, so not compared: manganese, vitamin D.
From USDA FoodData Central: Palm oil (SR Legacy 171015), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.