Palm oil vs Dried buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit247% vs 18%

  49.3 g vs 3.6 g

• Vitamin B120% vs 159%

  0 µg vs 3.8 µg

• Riboflavin (B2)0% vs 121%

  0 mg vs 1.6 mg

• Total fat128% vs 7%

  100 g vs 5.8 g

• Vitamin E106% vs 1%

  15.9 mg vs 0.1 mg

• Calcium0% vs 91%

  0 mg vs 1,184 mg

• Phosphorus0% vs 75%

  0 mg vs 933 mg

• Protein0% vs 69%

  0 g vs 34.3 g

• Pantothenic acid (B5)0% vs 63%

  0 mg vs 3.2 mg

• Selenium0% vs 37%

  0 µg vs 20.3 µg

• Zinc0% vs 37%

  0 mg vs 4 mg

• Potassium0% vs 34%

  0 mg vs 1,592 mg

• Thiamin (B1)0% vs 33%

  0 mg vs 0.39 mg

• Magnesium0% vs 26%

  0 mg vs 110 mg

• Cholesterollimit0% vs 23%

  0 mg vs 69 mg

• Sodiumlimit0% vs 22%

  0 mg vs 517 mg

• Choline<1% vs 22%

  0.3 mg vs 119 mg

• Vitamin B60% vs 20%

  0 mg vs 0.34 mg

• Carbohydrates0% vs 18%

  0 g vs 49 g

• Copper0% vs 12%

  0 mg vs 0.11 mg

• Folate0% vs 12%

  0 µg vs 47 µg

• Vitamin C0% vs 6%

  0 mg vs 5.7 mg

• Vitamin K7% vs <1%

  8 µg vs 0.4 µg

• Niacin (B3)0% vs 5%

  0 mg vs 0.88 mg

• Vitamin A0% vs 5%

  0 µg vs 49 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0 g0%·0%
• Iron0.01 mg · 0.3 mg<1%·2%