Olive oil vs Reduced fat buttermilk
In short
One serving each: 126 calories in olive oil (1 tablespoon, 14 g), 137 calories in reduced fat buttermilk (1 cup, 245 g). Most of the calories in olive oil come from fat.
More in olive oil: vitamin E (11×) and total fat (2.9×). More in reduced fat buttermilk: riboflavin, vitamin B12, calcium, protein and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat
1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0 mg · 0.51 mg0%40%
- Vitamin B120 µg · 0.91 µg0%38%
- Calcium0.14 mg · 350 mg<1%27%
- Protein0 g · 10 g0%20%
- Vitamin E2.9 mg · 0.27 mg19%2%
- Phosphorus0 mg · 201 mg0%16%
- Total fat14 g · 4.9 g18%6%
- Sodiumlimit0.28 mg · 257 mg<1%11%
- Selenium0 µg · 5.6 µg0%10%
- Thiamin (B1)0 mg · 0.12 mg0%10%
- Potassium0.14 mg · 441 mg<1%9%
- Magnesium0 mg · 31.9 mg0%8%
- Choline0.042 mg · 39.2 mg<1%7%
- Cholesterollimit0 mg · 19.6 mg0%7%
- Zinc0 mg · 0.59 mg0%5%
- Carbohydrates0 g · 13 g0%5%
- Vitamin A0 µg · 39.2 µg0%4%
- Saturated fatlimit2.2 g · 3 g11%15%
- Vitamin B60 mg · 0.073 mg0%4%
- Vitamin C0 mg · 3.7 mg0%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.078 mg · 0.15 mg<1%·1%
- Copper0 mg · 0.02 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.6 µg · 0.24 µg3%·<1%
- Niacin (B3)0 mg · 0.24 mg0%·2%
- Folate0 µg · 14.7 µg0%·4%
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.