Olive oil vs Low sodium milk

Olive oilLow sodium milk
Same weightSame caloriesOne serving

In short

One serving each: 126 calories in olive oil (1 tablespoon, 14 g), 149 calories in low sodium milk (1 cup, 244 g). Most of the calories in olive oil come from fat.

More in olive oil: vitamin E (15×) and total fat. More in low sodium milk: vitamin B12, riboflavin, calcium, phosphorus and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Olive oil126 cal

1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120 µg · 0.88 µg
    0%37%
  • Riboflavin (B2)0 mg · 0.26 mg
    0%20%
  • Calcium0.14 mg · 246 mg
    <1%19%
  • Vitamin E2.9 mg · 0.2 mg
    19%1%
  • Phosphorus0 mg · 210 mg
    0%17%
  • Vitamin D0 µg · 3.2 µg
    0%16%
  • Saturated fatlimit2.2 g · 5.3 g
    11%26%
  • Protein0 g · 7.6 g
    0%15%
  • Potassium0.14 mg · 617 mg
    <1%13%
  • Cholesterollimit0 mg · 34.2 mg
    0%11%
  • Selenium0 µg · 4.9 µg
    0%9%
  • Zinc0 mg · 0.93 mg
    0%8%
  • Vitamin A0 µg · 70.8 µg
    0%8%
  • Total fat14 g · 8.4 g
    18%11%
  • Choline0.042 mg · 39 mg
    <1%7%
  • Vitamin B60 mg · 0.083 mg
    0%5%
  • Thiamin (B1)0 mg · 0.049 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 10.9 g0%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit0.28 mg · 7.3 mg<1%·<1%
  • Iron0.078 mg · 0.12 mg<1%·1%
  • Magnesium0 mg · 12.2 mg0%·3%
  • Copper0 mg · 0.024 mg0%·3%
  • Vitamin C0 mg · 2.2 mg0%·2%
  • Vitamin K3.6 µg · 0.73 µg3%·1%
  • Niacin (B3)0 mg · 0.1 mg0%·1%
  • Folate0 µg · 12.2 µg0%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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