Olive oil vs Sheep's milk
In short
One serving each: 126 calories in olive oil (1 tablespoon, 14 g), 265 calories in sheep's milk (1 cup, 245 g). Most of the calories in olive oil come from fat.
More in sheep's milk: vitamin B12, riboflavin, saturated fat (5.2×), calcium and 17 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat
1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 1.7 µg0%72%
- Riboflavin (B2)0 mg · 0.87 mg0%67%
- Saturated fatlimit2.2 g · 11.3 g11%56%
- Calcium0.14 mg · 473 mg<1%36%
- Phosphorus0 mg · 387 mg0%31%
- Protein0 g · 14.7 g0%29%
- Cholesterollimit0 mg · 66.2 mg0%22%
- Thiamin (B1)0 mg · 0.16 mg0%13%
- Copper0 mg · 0.11 mg0%13%
- Zinc0 mg · 1.3 mg0%12%
- Vitamin A0 µg · 108 µg0%12%
- Vitamin C0 mg · 10.3 mg0%11%
- Magnesium0 mg · 44.1 mg0%11%
- Vitamin B60 mg · 0.15 mg0%9%
- Selenium0 µg · 4.2 µg0%8%
- Potassium0.14 mg · 336 mg<1%7%
- Niacin (B3)0 mg · 1 mg0%6%
- Carbohydrates0 g · 13.1 g0%5%
- Sodiumlimit0.28 mg · 108 mg<1%5%
- Folate0 µg · 17.1 µg0%4%
- Total fat14 g · 17.1 g18%22%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.078 mg · 0.24 mg<1%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.