Olive oil vs Sheep's milk
In short
Gram for gram, there are 8.3 times as many calories in olive oil as in sheep's milk (900 vs 108 in 100 g). Most of the calories in olive oil come from fat.
More in olive oil: total fat (14×) and saturated fat (3.4×). More in sheep's milk: vitamin B12, riboflavin, calcium, phosphorus and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
6 g protein · 5.4 g carbs · 7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Total fat100 g · 7 g128%9%
- Saturated fatlimit15.5 g · 4.6 g78%23%
- Vitamin B120 µg · 0.71 µg0%30%
- Riboflavin (B2)0 mg · 0.35 mg0%27%
- Calcium1 mg · 193 mg<1%15%
- Phosphorus0 mg · 158 mg0%13%
- Protein0 g · 6 g0%12%
- Cholesterollimit0 mg · 27 mg0%9%
- Thiamin (B1)0 mg · 0.065 mg0%5%
- Copper0 mg · 0.046 mg0%5%
- Zinc0 mg · 0.54 mg0%5%
- Vitamin A0 µg · 44 µg0%5%
- Vitamin C0 mg · 4.2 mg0%5%
- Magnesium0 mg · 18 mg0%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 5.4 g0%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit2 mg · 44 mg<1%·2%
- Potassium1 mg · 137 mg<1%·3%
- Iron0.56 mg · 0.1 mg3%·1%
- Selenium0 µg · 1.7 µg0%·3%
- Niacin (B3)0 mg · 0.42 mg0%·3%
- Vitamin B60 mg · 0.06 mg0%·4%
- Folate0 µg · 7 µg0%·2%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.