Olive oil vs Thick vanilla milkshake

Olive oilThick vanilla milkshake
Same weightSame caloriesOne serving

In short

One serving each: 126 calories in olive oil (1 tablespoon, 14 g), 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g). Most of the calories in olive oil come from fat. Most of those in thick vanilla milkshake come from carbohydrate.

More in olive oil: vitamin E (19×) and total fat. More in thick vanilla milkshake: vitamin B12, riboflavin, calcium, phosphorus and 16 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Olive oil126 cal

1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120 µg · 1.6 µg
    0%68%
  • Riboflavin (B2)0 mg · 0.61 mg
    0%47%
  • Calcium0.14 mg · 457 mg
    <1%35%
  • Phosphorus0 mg · 360 mg
    0%29%
  • Protein0 g · 12.1 g
    0%24%
  • Carbohydrates0 g · 55.6 g
    0%20%
  • Vitamin D0 µg · 3.8 µg
    0%19%
  • Saturated fatlimit2.2 g · 5.9 g
    11%30%
  • Vitamin E2.9 mg · 0.16 mg
    19%1%
  • Copper0 mg · 0.16 mg
    0%18%
  • Selenium0 µg · 7.2 µg
    0%13%
  • Sodiumlimit0.28 mg · 297 mg
    <1%13%
  • Cholesterollimit0 mg · 37.6 mg
    0%13%
  • Potassium0.14 mg · 573 mg
    <1%12%
  • Zinc0 mg · 1.2 mg
    0%11%
  • Magnesium0 mg · 37.6 mg
    0%9%
  • Vitamin A0 µg · 78.3 µg
    0%9%
  • Choline0.042 mg · 44.8 mg
    <1%8%
  • Thiamin (B1)0 mg · 0.094 mg
    0%8%
  • Vitamin B60 mg · 0.13 mg
    0%8%
  • Total fat14 g · 9.5 g
    18%12%
  • Folate0 µg · 21.9 µg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.078 mg · 0.31 mg<1%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K3.6 µg · 0.63 µg3%·1%
  • Niacin (B3)0 mg · 0.46 mg0%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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