Olive oil vs Thick vanilla milkshake

Olive oilThick vanilla milkshake
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 11 g of olive oil or 89 g of thick vanilla milkshake. Most of the calories in olive oil come from fat. Most of those in thick vanilla milkshake come from carbohydrate.

More in olive oil: vitamin E and total fat (4.1×). More in thick vanilla milkshake: vitamin B12, riboflavin, calcium, phosphorus and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Olive oil100 cal

11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat

Thick vanilla milkshake100 cal

89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B120 µg · 0.46 µg
    0%19%
  • Vitamin E2.3 mg · 0.045 mg
    15%<1%
  • Riboflavin (B2)0 mg · 0.17 mg
    0%13%
  • Total fat11.1 g · 2.7 g
    14%3%
  • Calcium0.11 mg · 130 mg
    <1%10%
  • Phosphorus0 mg · 103 mg
    0%8%
  • Protein0 g · 3.4 g
    0%7%
  • Carbohydrates0 g · 15.8 g
    0%6%
  • Vitamin D0 µg · 1.1 µg
    0%5%
  • Copper0 mg · 0.046 mg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Saturated fatlimit1.7 g · 1.7 g9%·8%
  • Cholesterollimit0 mg · 10.7 mg0%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit0.22 mg · 84.8 mg<1%·4%
  • Potassium0.11 mg · 163 mg<1%·3%
  • Iron0.062 mg · 0.089 mg<1%·<1%
  • Magnesium0 mg · 10.7 mg0%·3%
  • Zinc0 mg · 0.35 mg0%·3%
  • Selenium0 µg · 2.1 µg0%·4%
  • Vitamin A0 µg · 22.3 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K2.9 µg · 0.18 µg2%·<1%
  • Thiamin (B1)0 mg · 0.027 mg0%·2%
  • Niacin (B3)0 mg · 0.13 mg0%·1%
  • Vitamin B60 mg · 0.038 mg0%·2%
  • Folate0 µg · 6.3 µg0%·2%
  • Choline0.033 mg · 12.8 mg<1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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