Olive oil vs Bottled chocolate milkshake
In short
For the same 100 calories you eat 11 g of olive oil or 67 g of bottled chocolate milkshake. Most of the calories in olive oil come from fat.
More in olive oil: vitamin E (14×) and total fat (2.5×). More in bottled chocolate milkshake: riboflavin, copper, vitamin A, vitamin B12 and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
66.7 g · 2.5 g protein · 13.6 g carbs (8.9 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0 mg · 0.43 mg0%33%
- Vitamin E2.3 mg · 0.17 mg15%1%
- Copper0 mg · 0.12 mg0%13%
- Total fat11.1 g · 4.4 g14%6%
- Vitamin A0 µg · 59.3 µg0%7%
- Vitamin B120 µg · 0.15 µg0%6%
- Phosphorus0 mg · 74 mg0%6%
- Calcium0.11 mg · 76.7 mg<1%6%
- Cholesterollimit0 mg · 15.3 mg0%5%
- Carbohydrates0 g · 13.6 g0%5%
- Protein0 g · 2.5 g0%5%
- Saturated fatlimit1.7 g · 2.7 g9%13%
- Zinc0 mg · 0.47 mg0%4%
- Selenium0 µg · 2.3 µg0%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 1.1 g0%·4%
- Sodiumlimit0.22 mg · 53.3 mg<1%·2%
- Potassium0.11 mg · 129 mg<1%·3%
- Iron0.062 mg · 0.49 mg<1%·3%
- Magnesium0 mg · 15.3 mg0%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.9 µg · 0.27 µg2%·<1%
- Thiamin (B1)0 mg · 0.018 mg0%·2%
- Niacin (B3)0 mg · 0.17 mg0%·1%
- Vitamin B60 mg · 0.041 mg0%·2%
- Folate0 µg · 0.67 µg0%·<1%
- Choline0.033 mg · 18 mg<1%·3%
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.