Olive oil vs Bottled chocolate milkshake

Olive oilBottled chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 126 calories in olive oil (1 tablespoon, 14 g), 372 calories in bottled chocolate milkshake (1 cup, 248 g). Most of the calories in olive oil come from fat.

More in olive oil: vitamin E (4.7×). More in bottled chocolate milkshake: riboflavin, copper, saturated fat (4.6×), vitamin A and 16 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Olive oil126 cal

1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat

Bottled chocolate milkshake372 cal

1 cup (248 g) · 9.2 g protein · 50.5 g carbs (33.2 g sugars) · 16.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)0 mg · 1.6 mg
    0%124%
  • Copper0 mg · 0.44 mg
    0%49%
  • Saturated fatlimit2.2 g · 10 g
    11%50%
  • Vitamin A0 µg · 221 µg
    0%25%
  • Vitamin B120 µg · 0.55 µg
    0%23%
  • Phosphorus0 mg · 275 mg
    0%22%
  • Calcium0.14 mg · 285 mg
    <1%22%
  • Cholesterollimit0 mg · 57 mg
    0%19%
  • Carbohydrates0 g · 50.5 g
    0%18%
  • Protein0 g · 9.2 g
    0%18%
  • Zinc0 mg · 1.7 mg
    0%16%
  • Vitamin E2.9 mg · 0.62 mg
    19%4%
  • Selenium0 µg · 8.4 µg
    0%15%
  • Fiber0 g · 4 g
    0%14%
  • Magnesium0 mg · 57 mg
    0%14%
  • Choline0.042 mg · 67 mg
    <1%12%
  • Potassium0.14 mg · 479 mg
    <1%10%
  • Iron0.078 mg · 1.8 mg
    <1%10%
  • Vitamin B60 mg · 0.15 mg
    0%9%
  • Sodiumlimit0.28 mg · 198 mg
    <1%9%
  • Thiamin (B1)0 mg · 0.067 mg
    0%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat14 g · 16.5 g18%·21%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K3.6 µg · 0.99 µg3%·1%
  • Niacin (B3)0 mg · 0.62 mg0%·4%
  • Folate0 µg · 2.5 µg0%·1%

From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Olive oil vs Bottled chocolate milkshake: nutrition compared | MyFoodAnalysis