Olive oil vs Light chocolate milkshake

Olive oilLight chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 126 calories in olive oil (1 tablespoon, 14 g), 217 calories in light chocolate milkshake (1 cup, 224 g). Most of the calories in olive oil come from fat.

More in olive oil: vitamin E (15×) and total fat. More in light chocolate milkshake: vitamin B12, calcium, riboflavin, protein and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Olive oil126 cal

1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat

Light chocolate milkshake217 cal

1 cup (224 g) · 8.9 g protein · 29 g carbs (27.8 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120 µg · 0.96 µg
    0%40%
  • Calcium0.14 mg · 309 mg
    <1%24%
  • Riboflavin (B2)0 mg · 0.3 mg
    0%23%
  • Vitamin E2.9 mg · 0.2 mg
    19%1%
  • Protein0 g · 8.9 g
    0%18%
  • Phosphorus0 mg · 213 mg
    0%17%
  • Vitamin A0 µg · 141 µg
    0%16%
  • Saturated fatlimit2.2 g · 4.5 g
    11%22%
  • Carbohydrates0 g · 29 g
    0%11%
  • Cholesterollimit0 mg · 31.4 mg
    0%10%
  • Copper0 mg · 0.09 mg
    0%10%
  • Zinc0 mg · 0.96 mg
    0%9%
  • Selenium0 µg · 4.7 µg
    0%9%
  • Total fat14 g · 7.4 g
    18%10%
  • Thiamin (B1)0 mg · 0.099 mg
    0%8%
  • Magnesium0 mg · 33.6 mg
    0%8%
  • Vitamin D0 µg · 1.6 µg
    0%8%
  • Potassium0.14 mg · 365 mg
    <1%8%
  • Choline0.042 mg · 40.8 mg
    <1%7%
  • Vitamin B60 mg · 0.1 mg
    0%6%
  • Sodiumlimit0.28 mg · 114 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0.67 g0%·2%
  • Iron0.078 mg · 0.58 mg<1%·3%
  • Vitamin C0 mg · 1.1 mg0%·1%
  • Vitamin K3.6 µg · 0.67 µg3%·1%
  • Niacin (B3)0 mg · 0.26 mg0%·2%
  • Folate0 µg · 6.7 µg0%·2%

From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Olive oil vs Light chocolate milkshake: nutrition compared | MyFoodAnalysis