Olive oil vs Chocolate milkshake, fast food

Olive oilChocolate milkshake, fast food
Same weightSame caloriesOne serving

In short

One serving each: 126 calories in olive oil (1 tablespoon, 14 g), 336 calories in chocolate milkshake, fast food (1 cup, 224 g). Most of the calories in olive oil come from fat.

More in olive oil: vitamin E (5.2×). More in chocolate milkshake, fast food: riboflavin, copper, saturated fat (4.2×), vitamin A and 16 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Olive oil126 cal

1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat

Chocolate milkshake, fast food336 cal

1 cup (224 g) · 8.3 g protein · 45.6 g carbs (30 g sugars) · 14.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)0 mg · 1.5 mg
    0%112%
  • Copper0 mg · 0.4 mg
    0%44%
  • Saturated fatlimit2.2 g · 9.1 g
    11%45%
  • Vitamin A0 µg · 199 µg
    0%22%
  • Vitamin B120 µg · 0.49 µg
    0%21%
  • Phosphorus0 mg · 249 mg
    0%20%
  • Calcium0.14 mg · 258 mg
    <1%20%
  • Cholesterollimit0 mg · 51.5 mg
    0%17%
  • Carbohydrates0 g · 45.6 g
    0%17%
  • Protein0 g · 8.3 g
    0%17%
  • Vitamin E2.9 mg · 0.56 mg
    19%4%
  • Zinc0 mg · 1.6 mg
    0%14%
  • Selenium0 µg · 7.6 µg
    0%14%
  • Fiber0 g · 3.6 g
    0%13%
  • Magnesium0 mg · 51.5 mg
    0%12%
  • Choline0.042 mg · 60.5 mg
    <1%11%
  • Potassium0.14 mg · 432 mg
    <1%9%
  • Iron0.078 mg · 1.6 mg
    <1%9%
  • Vitamin B60 mg · 0.14 mg
    0%8%
  • Sodiumlimit0.28 mg · 179 mg
    <1%8%
  • Thiamin (B1)0 mg · 0.06 mg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat14 g · 14.9 g18%·19%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K3.6 µg · 0.9 µg3%·1%
  • Niacin (B3)0 mg · 0.56 mg0%·4%
  • Folate0 µg · 2.2 µg0%·1%

From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Olive oil vs Chocolate milkshake, fast food: nutrition compared | MyFoodAnalysis