Olive oil vs Chocolate milkshake, fast food
In short
Gram for gram, there are 6 times as many calories in olive oil as in chocolate milkshake, fast food (900 vs 150 in 100 g). Most of the calories in olive oil come from fat.
More in olive oil: vitamin E, total fat (15×), saturated fat (3.8×) and vitamin K. More in chocolate milkshake, fast food: riboflavin, copper, vitamin A, vitamin B12 and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
3.7 g protein · 20.4 g carbs (13.4 g sugars) · 6.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E20.9 mg · 0.25 mg139%2%
- Total fat100 g · 6.7 g128%9%
- Saturated fatlimit15.5 g · 4 g78%20%
- Riboflavin (B2)0 mg · 0.65 mg0%50%
- Vitamin K26 µg · 0.4 µg22%<1%
- Copper0 mg · 0.18 mg0%20%
- Vitamin A0 µg · 89 µg0%10%
- Vitamin B120 µg · 0.22 µg0%9%
- Phosphorus0 mg · 111 mg0%9%
- Calcium1 mg · 115 mg<1%9%
- Cholesterollimit0 mg · 23 mg0%8%
- Carbohydrates0 g · 20.4 g0%7%
- Protein0 g · 3.7 g0%7%
- Zinc0 mg · 0.7 mg0%6%
- Selenium0 µg · 3.4 µg0%6%
- Fiber0 g · 1.6 g0%6%
- Magnesium0 mg · 23 mg0%5%
- Choline0.3 mg · 27 mg<1%5%
- Potassium1 mg · 193 mg<1%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Sodiumlimit2 mg · 80 mg<1%·3%
- Iron0.56 mg · 0.73 mg3%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0 mg · 0.027 mg0%·2%
- Niacin (B3)0 mg · 0.25 mg0%·2%
- Vitamin B60 mg · 0.061 mg0%·4%
- Folate0 µg · 1 µg0%·<1%
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.