Olive oil vs Malt milkshake

Olive oilMalt milkshake
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.2 times as many calories in olive oil as in malt milkshake (900 vs 125 in 100 g). Most of the calories in olive oil come from fat.

More in olive oil: vitamin E, total fat (16×), saturated fat (4.2×) and vitamin K. More in malt milkshake: vitamin B12, riboflavin, calcium, phosphorus and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Olive oil900 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Malt milkshake125 cal

3.8 g protein · 13.6 g carbs (12 g sugars) · 6.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin E20.9 mg · 0.15 mg
    139%1%
  • Total fat100 g · 6.1 g
    128%8%
  • Saturated fatlimit15.5 g · 3.7 g
    78%18%
  • Vitamin K26 µg · 0.5 µg
    22%<1%
  • Vitamin B120 µg · 0.5 µg
    0%21%
  • Riboflavin (B2)0 mg · 0.2 mg
    0%16%
  • Calcium1 mg · 131 mg
    <1%10%
  • Phosphorus0 mg · 112 mg
    0%9%
  • Cholesterollimit0 mg · 23 mg
    0%8%
  • Protein0 g · 3.8 g
    0%8%
  • Vitamin A0 µg · 63 µg
    0%7%
  • Thiamin (B1)0 mg · 0.068 mg
    0%6%
  • Carbohydrates0 g · 13.6 g
    0%5%
  • Zinc0 mg · 0.53 mg
    0%5%
  • Selenium0 µg · 2.4 µg
    0%4%
  • Vitamin B60 mg · 0.07 mg
    0%4%
  • Potassium1 mg · 190 mg
    <1%4%
  • Vitamin D0 µg · 0.8 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0.2 g0%·1%
  • Sodiumlimit2 mg · 66 mg<1%·3%
  • Iron0.56 mg · 0.06 mg3%·<1%
  • Magnesium0 mg · 16 mg0%·4%
  • Copper0 mg · 0.016 mg0%·2%
  • Vitamin C0 mg · 0.3 mg0%·<1%
  • Niacin (B3)0 mg · 0.3 mg0%·2%
  • Folate0 µg · 3 µg0%·1%
  • Choline0.3 mg · 22.1 mg<1%·4%

From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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