Olive oil vs Chocolate milkshake
In short
Gram for gram, there are 7.5 times as many calories in olive oil as in chocolate milkshake (900 vs 120 in 100 g). Most of the calories in olive oil come from fat.
More in olive oil: vitamin E, total fat (16×), saturated fat (4.2×) and vitamin K. More in chocolate milkshake: vitamin B12, riboflavin, calcium, phosphorus and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
3.5 g protein · 13.5 g carbs (12.6 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E20.9 mg · 0.14 mg139%1%
- Total fat100 g · 6.1 g128%8%
- Saturated fatlimit15.5 g · 3.7 g78%19%
- Vitamin K26 µg · 0.3 µg22%<1%
- Vitamin B120 µg · 0.45 µg0%19%
- Riboflavin (B2)0 mg · 0.16 mg0%12%
- Calcium1 mg · 118 mg<1%9%
- Phosphorus0 mg · 103 mg0%8%
- Vitamin A0 µg · 64 µg0%7%
- Protein0 g · 3.5 g0%7%
- Cholesterollimit0 mg · 20 mg0%7%
- Copper0 mg · 0.052 mg0%6%
- Carbohydrates0 g · 13.5 g0%5%
- Zinc0 mg · 0.48 mg0%4%
- Magnesium0 mg · 18 mg0%4%
- Thiamin (B1)0 mg · 0.051 mg0%4%
- Vitamin D0 µg · 0.8 µg0%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0.5 g0%·2%
- Sodiumlimit2 mg · 52 mg<1%·2%
- Potassium1 mg · 187 mg<1%·4%
- Iron0.56 mg · 0.35 mg3%·2%
- Selenium0 µg · 2.1 µg0%·4%
- Vitamin C0 mg · 0.3 mg0%·<1%
- Niacin (B3)0 mg · 0.15 mg0%·1%
- Vitamin B60 mg · 0.059 mg0%·3%
- Folate0 µg · 6 µg0%·2%
- Choline0.3 mg · 19.6 mg<1%·4%
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.