Olive oil vs Chocolate milkshake
In short
One serving each: 126 calories in olive oil (1 tablespoon, 14 g), 269 calories in chocolate milkshake (1 cup, 224 g). Most of the calories in olive oil come from fat.
More in olive oil: vitamin E (9.3×). More in chocolate milkshake: vitamin B12, saturated fat (3.8×), riboflavin, calcium and 16 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat
1 cup (224 g) · 7.8 g protein · 30.3 g carbs (28.2 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 1 µg0%42%
- Saturated fatlimit2.2 g · 8.3 g11%42%
- Riboflavin (B2)0 mg · 0.36 mg0%27%
- Calcium0.14 mg · 264 mg<1%20%
- Phosphorus0 mg · 231 mg0%18%
- Vitamin E2.9 mg · 0.31 mg19%2%
- Vitamin A0 µg · 143 µg0%16%
- Protein0 g · 7.8 g0%16%
- Cholesterollimit0 mg · 44.8 mg0%15%
- Copper0 mg · 0.12 mg0%13%
- Carbohydrates0 g · 30.3 g0%11%
- Zinc0 mg · 1.1 mg0%10%
- Magnesium0 mg · 40.3 mg0%10%
- Thiamin (B1)0 mg · 0.11 mg0%10%
- Vitamin D0 µg · 1.8 µg0%9%
- Potassium0.14 mg · 419 mg<1%9%
- Selenium0 µg · 4.7 µg0%9%
- Choline0.042 mg · 43.9 mg<1%8%
- Vitamin B60 mg · 0.13 mg0%8%
- Sodiumlimit0.28 mg · 116 mg<1%5%
- Fiber0 g · 1.1 g0%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat14 g · 13.8 g18%·18%
- Iron0.078 mg · 0.78 mg<1%·4%
- Vitamin C0 mg · 0.67 mg0%·1%
- Vitamin K3.6 µg · 0.67 µg3%·1%
- Niacin (B3)0 mg · 0.34 mg0%·2%
- Folate0 µg · 13.4 µg0%·3%
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.