Olive oil vs Light chocolate milkshake
In short
Gram for gram, there are 9.3 times as many calories in olive oil as in light chocolate milkshake (900 vs 97 in 100 g). Most of the calories in olive oil come from fat.
More in olive oil: vitamin E, total fat, saturated fat (7.7×) and vitamin K. More in light chocolate milkshake: vitamin B12, calcium, riboflavin, protein and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
4 g protein · 12.9 g carbs (12.4 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E20.9 mg · 0.09 mg139%1%
- Total fat100 g · 3.3 g128%4%
- Saturated fatlimit15.5 g · 2 g78%10%
- Vitamin K26 µg · 0.3 µg22%<1%
- Vitamin B120 µg · 0.43 µg0%18%
- Calcium1 mg · 138 mg<1%11%
- Riboflavin (B2)0 mg · 0.14 mg0%10%
- Protein0 g · 4 g0%8%
- Phosphorus0 mg · 95 mg0%8%
- Vitamin A0 µg · 63 µg0%7%
- Carbohydrates0 g · 12.9 g0%5%
- Cholesterollimit0 mg · 14 mg0%5%
- Copper0 mg · 0.04 mg0%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0.3 g0%·1%
- Sodiumlimit2 mg · 51 mg<1%·2%
- Potassium1 mg · 163 mg<1%·3%
- Iron0.56 mg · 0.26 mg3%·1%
- Magnesium0 mg · 15 mg0%·4%
- Zinc0 mg · 0.43 mg0%·4%
- Selenium0 µg · 2.1 µg0%·4%
- Vitamin C0 mg · 0.5 mg0%·1%
- Vitamin D0 µg · 0.7 µg0%·3%
- Thiamin (B1)0 mg · 0.044 mg0%·4%
- Niacin (B3)0 mg · 0.12 mg0%·1%
- Vitamin B60 mg · 0.046 mg0%·3%
- Folate0 µg · 3 µg0%·1%
- Choline0.3 mg · 18.2 mg<1%·3%
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.