Olive oil vs Thick chocolate milkshake

Olive oilThick chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 126 calories in olive oil (1 tablespoon, 14 g), 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g). Most of the calories in olive oil come from fat. Most of those in thick chocolate milkshake come from carbohydrate.

More in olive oil: vitamin E (19×) and total fat. More in thick chocolate milkshake: riboflavin, vitamin B12, calcium, phosphorus and 16 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Olive oil126 cal

1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0 mg · 0.67 mg
    0%51%
  • Vitamin B120 µg · 0.96 µg
    0%40%
  • Calcium0.14 mg · 396 mg
    <1%30%
  • Phosphorus0 mg · 378 mg
    0%30%
  • Carbohydrates0 g · 63.5 g
    0%23%
  • Copper0 mg · 0.2 mg
    0%22%
  • Vitamin E2.9 mg · 0.15 mg
    19%1%
  • Protein0 g · 9.2 g
    0%18%
  • Vitamin D0 µg · 3 µg
    0%15%
  • Sodiumlimit0.28 mg · 333 mg
    <1%14%
  • Saturated fatlimit2.2 g · 5 g
    11%25%
  • Potassium0.14 mg · 672 mg
    <1%14%
  • Zinc0 mg · 1.4 mg
    0%13%
  • Thiamin (B1)0 mg · 0.14 mg
    0%12%
  • Magnesium0 mg · 48 mg
    0%11%
  • Cholesterollimit0 mg · 33 mg
    0%11%
  • Selenium0 µg · 5.7 µg
    0%10%
  • Choline0.042 mg · 51 mg
    <1%9%
  • Total fat14 g · 8.1 g
    18%10%
  • Vitamin A0 µg · 54 µg
    0%6%
  • Iron0.078 mg · 0.93 mg
    <1%5%
  • Vitamin B60 mg · 0.075 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0.9 g0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K3.6 µg · 0.6 µg3%·1%
  • Niacin (B3)0 mg · 0.37 mg0%·2%
  • Folate0 µg · 15 µg0%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Olive oil vs Thick chocolate milkshake: nutrition compared | MyFoodAnalysis