Olive oil vs Thick chocolate milkshake

Olive oilThick chocolate milkshake
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.6 times as many calories in olive oil as in thick chocolate milkshake (900 vs 119 in 100 g). Most of the calories in olive oil come from fat. Most of those in thick chocolate milkshake come from carbohydrate.

More in olive oil: vitamin E, total fat, saturated fat (9.2×) and vitamin K. More in thick chocolate milkshake: riboflavin, vitamin B12, phosphorus, calcium and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Olive oil900 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Thick chocolate milkshake119 cal

3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin E20.9 mg · 0.05 mg
    139%<1%
  • Total fat100 g · 2.7 g
    128%3%
  • Saturated fatlimit15.5 g · 1.7 g
    78%8%
  • Vitamin K26 µg · 0.2 µg
    22%<1%
  • Riboflavin (B2)0 mg · 0.22 mg
    0%17%
  • Vitamin B120 µg · 0.32 µg
    0%13%
  • Phosphorus0 mg · 126 mg
    0%10%
  • Calcium1 mg · 132 mg
    <1%10%
  • Carbohydrates0 g · 21.1 g
    0%8%
  • Copper0 mg · 0.065 mg
    0%7%
  • Protein0 g · 3 g
    0%6%
  • Vitamin D0 µg · 1 µg
    0%5%
  • Potassium1 mg · 224 mg
    <1%5%
  • Sodiumlimit2 mg · 111 mg
    <1%5%
  • Zinc0 mg · 0.48 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 11 mg0%·4%
  • Fiber0 g · 0.3 g0%·1%
  • Iron0.56 mg · 0.31 mg3%·2%
  • Magnesium0 mg · 16 mg0%·4%
  • Selenium0 µg · 1.9 µg0%·3%
  • Vitamin A0 µg · 18 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0 mg · 0.047 mg0%·4%
  • Niacin (B3)0 mg · 0.12 mg0%·1%
  • Vitamin B60 mg · 0.025 mg0%·1%
  • Folate0 µg · 5 µg0%·1%
  • Choline0.3 mg · 17 mg<1%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Olive oil vs Thick chocolate milkshake: nutrition compared | MyFoodAnalysis