Olive oil vs Buffalo milk
In short
One serving each: 126 calories in olive oil (1 tablespoon, 14 g), 237 calories in buffalo milk (1 cup, 244 g). Both get most of their calories from fat.
More in buffalo milk: saturated fat (5.2×), vitamin B12, calcium, riboflavin and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat
1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit2.2 g · 11.2 g11%56%
- Vitamin B120 µg · 0.88 µg0%37%
- Calcium0.14 mg · 412 mg<1%32%
- Riboflavin (B2)0 mg · 0.33 mg0%25%
- Phosphorus0 mg · 285 mg0%23%
- Protein0 g · 9.2 g0%18%
- Magnesium0 mg · 75.6 mg0%18%
- Cholesterollimit0 mg · 46.4 mg0%15%
- Vitamin A0 µg · 129 µg0%14%
- Copper0 mg · 0.11 mg0%12%
- Thiamin (B1)0 mg · 0.13 mg0%11%
- Potassium0.14 mg · 434 mg<1%9%
- Vitamin C0 mg · 5.6 mg0%6%
- Sodiumlimit0.28 mg · 127 mg<1%6%
- Zinc0 mg · 0.54 mg0%5%
- Carbohydrates0 g · 12.6 g0%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat14 g · 16.8 g18%·22%
- Fiber0 g · 0 g0%·0%
- Iron0.078 mg · 0.29 mg<1%·2%
- Niacin (B3)0 mg · 0.22 mg0%·1%
- Vitamin B60 mg · 0.056 mg0%·3%
- Folate0 µg · 14.6 µg0%·4%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.