Olive oil vs Reduced fat buttermilk
In short
For the same 100 calories you eat 11 g of olive oil or 179 g of reduced fat buttermilk. Most of the calories in olive oil come from fat.
More in olive oil: vitamin E (12×) and total fat (3.1×). More in reduced fat buttermilk: riboflavin, vitamin B12, calcium, protein and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0 mg · 0.38 mg0%29%
- Vitamin B120 µg · 0.66 µg0%28%
- Calcium0.11 mg · 255 mg<1%20%
- Protein0 g · 7.3 g0%15%
- Vitamin E2.3 mg · 0.2 mg15%1%
- Phosphorus0 mg · 146 mg0%12%
- Total fat11.1 g · 3.6 g14%5%
- Sodiumlimit0.22 mg · 188 mg<1%8%
- Selenium0 µg · 4.1 µg0%7%
- Thiamin (B1)0 mg · 0.089 mg0%7%
- Potassium0.11 mg · 321 mg<1%7%
- Magnesium0 mg · 23.2 mg0%6%
- Choline0.033 mg · 28.6 mg<1%5%
- Cholesterollimit0 mg · 14.3 mg0%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit1.7 g · 2.2 g9%·11%
- Carbohydrates0 g · 9.5 g0%·3%
- Fiber0 g · 0 g0%·0%
- Iron0.062 mg · 0.11 mg<1%·1%
- Zinc0 mg · 0.43 mg0%·4%
- Copper0 mg · 0.014 mg0%·2%
- Vitamin A0 µg · 28.6 µg0%·3%
- Vitamin C0 mg · 2.7 mg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.9 µg · 0.18 µg2%·<1%
- Niacin (B3)0 mg · 0.18 mg0%·1%
- Vitamin B60 mg · 0.054 mg0%·3%
- Folate0 µg · 10.7 µg0%·3%
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.