Olive oil vs Reduced fat buttermilk
In short
Gram for gram, there are 16 times as many calories in olive oil as in reduced fat buttermilk (900 vs 56 in 100 g). Most of the calories in olive oil come from fat.
More in olive oil: vitamin E, total fat, saturated fat (12×) and vitamin K. More in reduced fat buttermilk: riboflavin, vitamin B12, calcium, protein and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E20.9 mg · 0.11 mg139%1%
- Total fat100 g · 2 g128%3%
- Saturated fatlimit15.5 g · 1.2 g78%6%
- Vitamin K26 µg · 0.1 µg22%<1%
- Riboflavin (B2)0 mg · 0.21 mg0%16%
- Vitamin B120 µg · 0.37 µg0%15%
- Calcium1 mg · 143 mg<1%11%
- Protein0 g · 4.1 g0%8%
- Phosphorus0 mg · 82 mg0%7%
- Sodiumlimit2 mg · 105 mg<1%5%
- Selenium0 µg · 2.3 µg0%4%
- Thiamin (B1)0 mg · 0.05 mg0%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 8 mg0%·3%
- Carbohydrates0 g · 5.3 g0%·2%
- Fiber0 g · 0 g0%·0%
- Potassium1 mg · 180 mg<1%·4%
- Iron0.56 mg · 0.06 mg3%·<1%
- Magnesium0 mg · 13 mg0%·3%
- Zinc0 mg · 0.24 mg0%·2%
- Copper0 mg · 0.008 mg0%·1%
- Vitamin A0 µg · 16 µg0%·2%
- Vitamin C0 mg · 1.5 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)0 mg · 0.1 mg0%·1%
- Vitamin B60 mg · 0.03 mg0%·2%
- Folate0 µg · 6 µg0%·2%
- Choline0.3 mg · 16 mg<1%·3%
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.