Olive oil vs Low fat buttermilk
In short
One serving each: 126 calories in olive oil (1 tablespoon, 14 g), 43 calories in low fat buttermilk (100 g). Most of the calories in olive oil come from fat.
More in olive oil: total fat (13×) and saturated fat (3.9×). More in low fat buttermilk: riboflavin, calcium, phosphorus, protein and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Total fat14 g · 1.1 g18%1%
- Riboflavin (B2)0 mg · 0.2 mg0%15%
- Calcium0.14 mg · 120 mg<1%9%
- Saturated fatlimit2.2 g · 0.55 g11%3%
- Phosphorus0 mg · 92.2 mg0%7%
- Protein0 g · 3.5 g0%7%
- Thiamin (B1)0 mg · 0.049 mg0%4%
- Sodiumlimit0.28 mg · 92.5 mg<1%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 4.8 mg0%·2%
- Carbohydrates0 g · 4.8 g0%·2%
- Potassium0.14 mg · 158 mg<1%·3%
- Iron0.078 mg · 0.013 mg<1%·<1%
- Magnesium0 mg · 11 mg0%·3%
- Zinc0 mg · 0.43 mg0%·4%
- Copper0 mg · 0.001 mg0%·<1%
- Vitamin D0 µg · 0.54 µg0%·3%
- Vitamin K3.6 µg · 0 µg3%·0%
- Niacin (B3)0 mg · 0.13 mg0%·1%
- Vitamin B60 mg · 0.039 mg0%·2%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.