Olive oil vs Dried buttermilk

Olive oilDried buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 126 calories in olive oil (1 tablespoon, 14 g), 464 calories in dried buttermilk (1 cup, 120 g). Most of the calories in olive oil come from fat.

More in olive oil: vitamin E and total fat (2×). More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 17 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Olive oil126 cal

1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat

Dried buttermilk464 cal

1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Vitamin B120 µg · 4.6 µg
    0%191%
  • Riboflavin (B2)0 mg · 1.9 mg
    0%146%
  • Calcium0.14 mg · 1,421 mg
    <1%109%
  • Phosphorus0 mg · 1,120 mg
    0%90%
  • Protein0 g · 41.2 g
    0%82%
  • Selenium0 µg · 24.4 µg
    0%44%
  • Zinc0 mg · 4.8 mg
    0%44%
  • Potassium0.14 mg · 1,910 mg
    <1%41%
  • Thiamin (B1)0 mg · 0.47 mg
    0%39%
  • Magnesium0 mg · 132 mg
    0%31%
  • Cholesterollimit0 mg · 82.8 mg
    0%28%
  • Sodiumlimit0.28 mg · 620 mg
    <1%27%
  • Choline0.042 mg · 142 mg
    <1%26%
  • Vitamin B60 mg · 0.41 mg
    0%24%
  • Carbohydrates0 g · 58.8 g
    0%21%
  • Vitamin E2.9 mg · 0.12 mg
    19%1%
  • Copper0 mg · 0.13 mg
    0%15%
  • Folate0 µg · 56.4 µg
    0%14%
  • Saturated fatlimit2.2 g · 4.3 g
    11%22%
  • Total fat14 g · 6.9 g
    18%9%
  • Vitamin C0 mg · 6.8 mg
    0%8%
  • Niacin (B3)0 mg · 1.1 mg
    0%7%
  • Vitamin A0 µg · 58.8 µg
    0%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.078 mg · 0.36 mg<1%·2%
  • Vitamin D0 µg · 0.6 µg0%·3%
  • Vitamin K3.6 µg · 0.48 µg3%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Olive oil vs Dried buttermilk: nutrition compared | MyFoodAnalysis