Olive oil vs Dried buttermilk

Olive oilDried buttermilk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.3 times as many calories in olive oil as in dried buttermilk (900 vs 387 in 100 g). Most of the calories in olive oil come from fat.

More in olive oil: vitamin E, total fat (17×), saturated fat (4.3×) and vitamin K. More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 16 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Olive oil900 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Dried buttermilk387 cal

34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin B120 µg · 3.8 µg
    0%159%
  • Vitamin E20.9 mg · 0.1 mg
    139%1%
  • Riboflavin (B2)0 mg · 1.6 mg
    0%121%
  • Total fat100 g · 5.8 g
    128%7%
  • Calcium1 mg · 1,184 mg
    <1%91%
  • Phosphorus0 mg · 933 mg
    0%75%
  • Protein0 g · 34.3 g
    0%69%
  • Saturated fatlimit15.5 g · 3.6 g
    78%18%
  • Selenium0 µg · 20.3 µg
    0%37%
  • Zinc0 mg · 4 mg
    0%37%
  • Potassium1 mg · 1,592 mg
    <1%34%
  • Thiamin (B1)0 mg · 0.39 mg
    0%33%
  • Magnesium0 mg · 110 mg
    0%26%
  • Cholesterollimit0 mg · 69 mg
    0%23%
  • Sodiumlimit2 mg · 517 mg
    <1%22%
  • Choline0.3 mg · 119 mg
    <1%22%
  • Vitamin K26 µg · 0.4 µg
    22%<1%
  • Vitamin B60 mg · 0.34 mg
    0%20%
  • Carbohydrates0 g · 49 g
    0%18%
  • Copper0 mg · 0.11 mg
    0%12%
  • Folate0 µg · 47 µg
    0%12%
  • Vitamin C0 mg · 5.7 mg
    0%6%
  • Niacin (B3)0 mg · 0.88 mg
    0%5%
  • Vitamin A0 µg · 49 µg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.56 mg · 0.3 mg3%·2%
  • Vitamin D0 µg · 0.5 µg0%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Olive oil vs Dried buttermilk: nutrition compared | MyFoodAnalysis