Olive oil vs Dried buttermilk

Olive oilDried buttermilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 11 g of olive oil or 26 g of dried buttermilk. Most of the calories in olive oil come from fat.

More in olive oil: vitamin E and total fat (7.4×). More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Olive oil100 cal

11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat

Dried buttermilk100 cal

25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120 µg · 0.99 µg
    0%41%
  • Riboflavin (B2)0 mg · 0.41 mg
    0%31%
  • Calcium0.11 mg · 306 mg
    <1%24%
  • Phosphorus0 mg · 241 mg
    0%19%
  • Protein0 g · 8.9 g
    0%18%
  • Vitamin E2.3 mg · 0.026 mg
    15%<1%
  • Total fat11.1 g · 1.5 g
    14%2%
  • Selenium0 µg · 5.2 µg
    0%10%
  • Zinc0 mg · 1 mg
    0%9%
  • Potassium0.11 mg · 411 mg
    <1%9%
  • Thiamin (B1)0 mg · 0.1 mg
    0%8%
  • Magnesium0 mg · 28.4 mg
    0%7%
  • Cholesterollimit0 mg · 17.8 mg
    0%6%
  • Sodiumlimit0.22 mg · 134 mg
    <1%6%
  • Choline0.033 mg · 30.7 mg
    <1%6%
  • Vitamin B60 mg · 0.087 mg
    0%5%
  • Carbohydrates0 g · 12.7 g
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Saturated fatlimit1.7 g · 0.93 g9%·5%
  • Fiber0 g · 0 g0%·0%
  • Iron0.062 mg · 0.078 mg<1%·<1%
  • Copper0 mg · 0.029 mg0%·3%
  • Vitamin A0 µg · 12.7 µg0%·1%
  • Vitamin C0 mg · 1.5 mg0%·2%
  • Vitamin D0 µg · 0.13 µg0%·1%
  • Vitamin K2.9 µg · 0.1 µg2%·<1%
  • Niacin (B3)0 mg · 0.23 mg0%·1%
  • Folate0 µg · 12.1 µg0%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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