Olive oil vs Lowfat cultured buttermilk

Olive oilLowfat cultured buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 126 calories in olive oil (1 tablespoon, 14 g), 98 calories in lowfat cultured buttermilk (1 cup, 245 g). Most of the calories in olive oil come from fat.

More in olive oil: vitamin E and total fat (5.3×). More in lowfat cultured buttermilk: riboflavin, vitamin B12, calcium, phosphorus and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Olive oil126 cal

1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat

Lowfat cultured buttermilk98 cal

1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0 mg · 0.38 mg
    0%29%
  • Vitamin B120 µg · 0.54 µg
    0%22%
  • Calcium0.14 mg · 284 mg
    <1%22%
  • Vitamin E2.9 mg · 0.12 mg
    19%1%
  • Phosphorus0 mg · 218 mg
    0%17%
  • Protein0 g · 8.1 g
    0%16%
  • Sodiumlimit0.28 mg · 363 mg
    <1%16%
  • Total fat14 g · 2.6 g
    18%3%
  • Zinc0 mg · 1 mg
    0%9%
  • Selenium0 µg · 4.9 µg
    0%9%
  • Choline0.042 mg · 43.4 mg
    <1%8%
  • Potassium0.14 mg · 370 mg
    <1%8%
  • Thiamin (B1)0 mg · 0.083 mg
    0%7%
  • Magnesium0 mg · 26.9 mg
    0%6%
  • Vitamin B60 mg · 0.083 mg
    0%5%
  • Carbohydrates0 g · 11.7 g
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit2.2 g · 1.6 g11%·8%
  • Cholesterollimit0 mg · 9.8 mg0%·3%
  • Fiber0 g · 0 g0%·0%
  • Iron0.078 mg · 0.12 mg<1%·1%
  • Copper0 mg · 0.027 mg0%·3%
  • Vitamin A0 µg · 34.3 µg0%·4%
  • Vitamin C0 mg · 2.5 mg0%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K3.6 µg · 0.24 µg3%·<1%
  • Niacin (B3)0 mg · 0.14 mg0%·1%
  • Folate0 µg · 12.3 µg0%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Olive oil vs Lowfat cultured buttermilk: nutrition compared | MyFoodAnalysis