Olive oil vs Lowfat cultured buttermilk

Olive oilLowfat cultured buttermilk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 23 times as many calories in olive oil as in lowfat cultured buttermilk (900 vs 40 in 100 g). Most of the calories in olive oil come from fat.

More in olive oil: vitamin E, total fat, saturated fat and vitamin K. More in lowfat cultured buttermilk: riboflavin, vitamin B12, calcium, phosphorus and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Olive oil900 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Lowfat cultured buttermilk40 cal

3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin E20.9 mg · 0.05 mg
    139%<1%
  • Total fat100 g · 1.1 g
    128%1%
  • Saturated fatlimit15.5 g · 0.66 g
    78%3%
  • Vitamin K26 µg · 0.1 µg
    22%<1%
  • Riboflavin (B2)0 mg · 0.15 mg
    0%12%
  • Vitamin B120 µg · 0.22 µg
    0%9%
  • Calcium1 mg · 116 mg
    <1%9%
  • Phosphorus0 mg · 89 mg
    0%7%
  • Protein0 g · 3.3 g
    0%7%
  • Sodiumlimit2 mg · 148 mg
    <1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 4 mg0%·1%
  • Carbohydrates0 g · 4.8 g0%·2%
  • Fiber0 g · 0 g0%·0%
  • Potassium1 mg · 151 mg<1%·3%
  • Iron0.56 mg · 0.05 mg3%·<1%
  • Magnesium0 mg · 11 mg0%·3%
  • Zinc0 mg · 0.42 mg0%·4%
  • Copper0 mg · 0.011 mg0%·1%
  • Selenium0 µg · 2 µg0%·4%
  • Vitamin A0 µg · 14 µg0%·2%
  • Vitamin C0 mg · 1 mg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0 mg · 0.034 mg0%·3%
  • Niacin (B3)0 mg · 0.058 mg0%·<1%
  • Vitamin B60 mg · 0.034 mg0%·2%
  • Folate0 µg · 5 µg0%·1%
  • Choline0.3 mg · 17.7 mg<1%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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