Olive oil vs Lowfat cultured buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin E139% vs <1%

  20.9 mg vs 0.05 mg

• Total fat128% vs 1%

  100 g vs 1.1 g

• Saturated fatlimit78% vs 3%

  15.5 g vs 0.66 g

• Vitamin K22% vs <1%

  26 µg vs 0.1 µg

• Riboflavin (B2)0% vs 12%

  0 mg vs 0.15 mg

• Vitamin B120% vs 9%

  0 µg vs 0.22 µg

• Calcium<1% vs 9%

  1 mg vs 116 mg

• Phosphorus0% vs 7%

  0 mg vs 89 mg

• Protein0% vs 7%

  0 g vs 3.3 g

• Sodiumlimit<1% vs 6%

  2 mg vs 148 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 4 mg0%·1%
• Carbohydrates0 g · 4.8 g0%·2%
• Fiber0 g · 0 g0%·0%
• Potassium1 mg · 151 mg<1%·3%
• Iron0.56 mg · 0.05 mg3%·<1%
• Magnesium0 mg · 11 mg0%·3%
• Zinc0 mg · 0.42 mg0%·4%
• Copper0 mg · 0.011 mg0%·1%
• Selenium0 µg · 2 µg0%·4%
• Vitamin A0 µg · 14 µg0%·2%
• Vitamin C0 mg · 1 mg0%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Thiamin (B1)0 mg · 0.034 mg0%·3%
• Niacin (B3)0 mg · 0.058 mg0%·<1%
• Vitamin B60 mg · 0.034 mg0%·2%
• Folate0 µg · 5 µg0%·1%
• Choline0.3 mg · 17.7 mg<1%·3%