Olive oil vs Low fat buttermilk
In short
Gram for gram, there are 21 times as many calories in olive oil as in low fat buttermilk (900 vs 43 in 100 g). Most of the calories in olive oil come from fat.
More in olive oil: total fat, saturated fat and vitamin K. More in low fat buttermilk: riboflavin, calcium, phosphorus, protein and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
3.5 g protein · 4.8 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Total fat100 g · 1.1 g128%1%
- Saturated fatlimit15.5 g · 0.55 g78%3%
- Vitamin K26 µg · 0 µg22%0%
- Riboflavin (B2)0 mg · 0.2 mg0%15%
- Calcium1 mg · 120 mg<1%9%
- Phosphorus0 mg · 92.2 mg0%7%
- Protein0 g · 3.5 g0%7%
- Thiamin (B1)0 mg · 0.049 mg0%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 4.8 mg0%·2%
- Carbohydrates0 g · 4.8 g0%·2%
- Sodiumlimit2 mg · 92.5 mg<1%·4%
- Potassium1 mg · 158 mg<1%·3%
- Iron0.56 mg · 0.013 mg3%·<1%
- Magnesium0 mg · 11 mg0%·3%
- Zinc0 mg · 0.43 mg0%·4%
- Copper0 mg · 0.001 mg0%·<1%
- Vitamin D0 µg · 0.54 µg0%·3%
- Niacin (B3)0 mg · 0.13 mg0%·1%
- Vitamin B60 mg · 0.039 mg0%·2%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.