Olive oil vs Whole buttermilk
In short
Gram for gram, there are 15 times as many calories in olive oil as in whole buttermilk (900 vs 62 in 100 g). Most of the calories in olive oil come from fat.
More in olive oil: vitamin E, total fat, saturated fat (8.2×) and vitamin K. More in whole buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
3.2 g protein · 4.9 g carbs (4.9 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E20.9 mg · 0.07 mg139%<1%
- Total fat100 g · 3.3 g128%4%
- Saturated fatlimit15.5 g · 1.9 g78%9%
- Vitamin K26 µg · 0.3 µg22%<1%
- Vitamin B120 µg · 0.46 µg0%19%
- Riboflavin (B2)0 mg · 0.17 mg0%13%
- Calcium1 mg · 115 mg<1%9%
- Phosphorus0 mg · 85 mg0%7%
- Selenium0 µg · 3.7 µg0%7%
- Vitamin D0 µg · 1.3 µg0%7%
- Protein0 g · 3.2 g0%6%
- Vitamin A0 µg · 47 µg0%5%
- Sodiumlimit2 mg · 105 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 11 mg0%·4%
- Carbohydrates0 g · 4.9 g0%·2%
- Fiber0 g · 0 g0%·0%
- Potassium1 mg · 135 mg<1%·3%
- Iron0.56 mg · 0.03 mg3%·<1%
- Magnesium0 mg · 10 mg0%·2%
- Zinc0 mg · 0.38 mg0%·3%
- Copper0 mg · 0.025 mg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0 mg · 0.047 mg0%·4%
- Niacin (B3)0 mg · 0.09 mg0%·1%
- Vitamin B60 mg · 0.036 mg0%·2%
- Folate0 µg · 5 µg0%·1%
- Choline0.3 mg · 14.6 mg<1%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.