Olive oil vs Whole buttermilk

Olive oilWhole buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 126 calories in olive oil (1 tablespoon, 14 g), 152 calories in whole buttermilk (1 cup, 245 g). Most of the calories in olive oil come from fat.

More in olive oil: vitamin E (17×) and total fat. More in whole buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Olive oil126 cal

1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat

Whole buttermilk152 cal

1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120 µg · 1.1 µg
    0%47%
  • Riboflavin (B2)0 mg · 0.42 mg
    0%32%
  • Calcium0.14 mg · 282 mg
    <1%22%
  • Vitamin E2.9 mg · 0.17 mg
    19%1%
  • Phosphorus0 mg · 208 mg
    0%17%
  • Selenium0 µg · 9.1 µg
    0%16%
  • Vitamin D0 µg · 3.2 µg
    0%16%
  • Protein0 g · 7.9 g
    0%16%
  • Vitamin A0 µg · 115 µg
    0%13%
  • Saturated fatlimit2.2 g · 4.7 g
    11%23%
  • Sodiumlimit0.28 mg · 257 mg
    <1%11%
  • Thiamin (B1)0 mg · 0.12 mg
    0%10%
  • Cholesterollimit0 mg · 26.9 mg
    0%9%
  • Zinc0 mg · 0.93 mg
    0%8%
  • Total fat14 g · 8.1 g
    18%10%
  • Potassium0.14 mg · 331 mg
    <1%7%
  • Copper0 mg · 0.061 mg
    0%7%
  • Choline0.042 mg · 35.8 mg
    <1%7%
  • Magnesium0 mg · 24.5 mg
    0%6%
  • Vitamin B60 mg · 0.088 mg
    0%5%
  • Carbohydrates0 g · 12 g
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.078 mg · 0.073 mg<1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K3.6 µg · 0.73 µg3%·1%
  • Niacin (B3)0 mg · 0.22 mg0%·1%
  • Folate0 µg · 12.3 µg0%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Olive oil vs Whole buttermilk: nutrition compared | MyFoodAnalysis