Oatmeal bread vs Cheese bread

Oatmeal breadCheese bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 52% more calories in cheese bread than in oatmeal bread (408 vs 269 in 100 g). Most of the calories in oatmeal bread come from carbohydrate.

More in oatmeal bread: manganese (2.6×), copper (2.4×), selenium, fiber and magnesium (2.2×). More in cheese bread: saturated fat (8.9×), vitamin K, total fat (4.7×), folate and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Oatmeal bread269 cal

8.4 g protein · 48.5 g carbs (8.1 g sugars) · 4.4 g fat

Cheese bread408 cal

10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit0.7 g · 6.3 g
    4%31%
  • Vitamin K1.5 µg · 32.4 µg
    1%27%
  • Manganese0.94 mg · 0.37 mg
    41%16%
  • Total fat4.4 g · 20.8 g
    6%27%
  • Folate87 µg · 159 µg
    22%40%
  • Copper0.21 mg · 0.086 mg
    23%10%
  • Sodiumlimit447 mg · 750 mg
    19%33%
  • Vitamin B120.03 µg · 0.24 µg
    1%10%
  • Selenium24.6 µg · 19.8 µg
    45%36%
  • Fiber4 g · 2.1 g
    14%8%
  • Vitamin E0.48 mg · 1.5 mg
    3%10%
  • Riboflavin (B2)0.24 mg · 0.3 mg
    18%23%
  • Magnesium37 mg · 17 mg
    9%4%
  • Protein8.4 g · 10.4 g
    17%21%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 10 mg0%·3%
  • Carbohydrates48.5 g · 44.8 g18%·16%
  • Potassium142 mg · 84 mg3%·2%
  • Calcium66 mg · 90 mg5%·7%
  • Iron2.7 mg · 2.5 mg15%·14%
  • Phosphorus126 mg · 120 mg10%·10%
  • Zinc1 mg · 0.96 mg9%·9%
  • Vitamin A5 µg · 24 µg1%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.1 µg0%·1%
  • Thiamin (B1)0.4 mg · 0.43 mg33%·36%
  • Niacin (B3)3.1 mg · 3.3 mg20%·20%
  • Pantothenic acid (B5)0.34 mg · 0.35 mg7%·7%
  • Vitamin B60.068 mg · 0.048 mg4%·3%
  • Choline18.7 mg · 8.5 mg3%·2%

From USDA FoodData Central: Oatmeal bread (SR Legacy 172678), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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