Oatmeal bread vs Egg bread

Oatmeal breadEgg bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7% more calories in egg bread than in oatmeal bread (287 vs 269 in 100 g). Both get most of their calories from carbohydrate.

More in oatmeal bread: manganese, fiber, copper and magnesium. More in egg bread: cholesterol, riboflavin, choline (4.5×), folate and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Oatmeal bread269 cal

8.4 g protein · 48.5 g carbs (8.1 g sugars) · 4.4 g fat

Egg bread287 cal

9.5 g protein · 47.8 g carbs (1.8 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese0.94 mg · 0.5 mg
    41%22%
  • Cholesterollimit0 mg · 51 mg
    0%17%
  • Riboflavin (B2)0.24 mg · 0.44 mg
    18%34%
  • Choline18.7 mg · 84.3 mg
    3%15%
  • Folate87 µg · 130 µg
    22%33%
  • Niacin (B3)3.1 mg · 4.8 mg
    20%30%
  • Selenium24.6 µg · 30.1 µg
    45%55%
  • Vitamin A5 µg · 63 µg
    1%7%
  • Fiber4 g · 2.3 g
    14%8%
  • Copper0.21 mg · 0.16 mg
    23%18%
  • Saturated fatlimit0.7 g · 1.6 g
    4%8%
  • Magnesium37 mg · 19 mg
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein8.4 g · 9.5 g17%·19%
  • Total fat4.4 g · 6 g6%·8%
  • Carbohydrates48.5 g · 47.8 g18%·17%
  • Sodiumlimit447 mg · 380 mg19%·17%
  • Potassium142 mg · 115 mg3%·2%
  • Calcium66 mg · 93 mg5%·7%
  • Iron2.7 mg · 3 mg15%·17%
  • Phosphorus126 mg · 106 mg10%·8%
  • Zinc1 mg · 0.79 mg9%·7%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.4 µg0%·2%
  • Vitamin E0.48 mg · 0.26 mg3%·2%
  • Vitamin K1.5 µg · 0.9 µg1%·1%
  • Thiamin (B1)0.4 mg · 0.44 mg33%·37%
  • Pantothenic acid (B5)0.34 mg · 0.28 mg7%·6%
  • Vitamin B60.068 mg · 0.064 mg4%·4%
  • Vitamin B120.03 µg · 0.1 µg1%·4%

From USDA FoodData Central: Oatmeal bread (SR Legacy 172678), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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