Oatmeal bread vs Egg bread
In short
Gram for gram, there are 7% more calories in egg bread than in oatmeal bread (287 vs 269 in 100 g). Both get most of their calories from carbohydrate.
More in oatmeal bread: manganese, fiber, copper and magnesium. More in egg bread: cholesterol, riboflavin, choline (4.5×), folate and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.4 g protein · 48.5 g carbs (8.1 g sugars) · 4.4 g fat
9.5 g protein · 47.8 g carbs (1.8 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese41% vs 22%
0.94 mg vs 0.5 mg
- Cholesterollimit0% vs 17%
0 mg vs 51 mg
- Riboflavin (B2)18% vs 34%
0.24 mg vs 0.44 mg
- Choline3% vs 15%
18.7 mg vs 84.3 mg
- Folate22% vs 33%
87 µg vs 130 µg
- Niacin (B3)20% vs 30%
3.1 mg vs 4.8 mg
- Selenium45% vs 55%
24.6 µg vs 30.1 µg
- Vitamin A1% vs 7%
5 µg vs 63 µg
- Fiber14% vs 8%
4 g vs 2.3 g
- Copper23% vs 18%
0.21 mg vs 0.16 mg
- Saturated fatlimit4% vs 8%
0.7 g vs 1.6 g
- Magnesium9% vs 5%
37 mg vs 19 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein8.4 g · 9.5 g17%·19%
- Total fat4.4 g · 6 g6%·8%
- Carbohydrates48.5 g · 47.8 g18%·17%
- Sodiumlimit447 mg · 380 mg19%·17%
- Potassium142 mg · 115 mg3%·2%
- Calcium66 mg · 93 mg5%·7%
- Iron2.7 mg · 3 mg15%·17%
- Phosphorus126 mg · 106 mg10%·8%
- Zinc1 mg · 0.79 mg9%·7%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.4 µg0%·2%
- Vitamin E0.48 mg · 0.26 mg3%·2%
- Vitamin K1.5 µg · 0.9 µg1%·1%
- Thiamin (B1)0.4 mg · 0.44 mg33%·37%
- Pantothenic acid (B5)0.34 mg · 0.28 mg7%·6%
- Vitamin B60.068 mg · 0.064 mg4%·4%
- Vitamin B120.03 µg · 0.1 µg1%·4%
From USDA FoodData Central: Oatmeal bread (SR Legacy 172678), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.