Oatmeal bread vs Potato bread

Oatmeal breadPotato bread
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 269 in 100 g of oatmeal bread, 266 of potato bread. Both get most of their calories from carbohydrate.

More in oatmeal bread: manganese (3.7×), selenium (2.6×), thiamin (2.1×), copper (2.2×) and 2 more. More in potato bread: phosphorus (2.9×), folate, potassium (5.1×), vitamin B6 (3.4×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Oatmeal bread269 cal

8.4 g protein · 48.5 g carbs (8.1 g sugars) · 4.4 g fat

Potato bread266 cal

12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.94 mg · 0.25 mg
    41%11%
  • Selenium24.6 µg · 9.5 µg
    45%17%
  • Phosphorus126 mg · 369 mg
    10%30%
  • Thiamin (B1)0.4 mg · 0.19 mg
    33%16%
  • Folate87 µg · 149 µg
    22%37%
  • Copper0.21 mg · 0.094 mg
    23%10%
  • Potassium142 mg · 718 mg
    3%15%
  • Niacin (B3)3.1 mg · 1.3 mg
    20%8%
  • Riboflavin (B2)0.24 mg · 0.11 mg
    18%8%
  • Vitamin B60.068 mg · 0.23 mg
    4%14%
  • Pantothenic acid (B5)0.34 mg · 0.82 mg
    7%16%
  • Calcium66 mg · 188 mg
    5%14%
  • Fiber4 g · 6.3 g
    14%23%
  • Protein8.4 g · 12.5 g
    17%25%
  • Vitamin B120.03 µg · 0.15 µg
    1%6%
  • Vitamin K1.5 µg · 6.8 µg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat4.4 g · 3.1 g6%·4%
  • Saturated fatlimit0.7 g · 0 g4%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates48.5 g · 47.1 g18%·17%
  • Sodiumlimit447 mg · 375 mg19%·16%
  • Iron2.7 mg · 2.3 mg15%·13%
  • Magnesium37 mg · 28 mg9%·7%
  • Zinc1 mg · 1.4 mg9%·13%
  • Vitamin A5 µg · 24 µg1%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.1 µg0%·1%
  • Vitamin E0.48 mg · 0.47 mg3%·3%
  • Choline18.7 mg · 18.4 mg3%·3%

From USDA FoodData Central: Oatmeal bread (SR Legacy 172678), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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