Oatmeal bread vs Potato bread

Oatmeal breadPotato bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 37 g of oatmeal bread or 38 g of potato bread. Both get most of their calories from carbohydrate.

More in oatmeal bread: manganese (3.7×), selenium (2.6×), thiamin (2.1×), copper (2.2×) and niacin (2.5×). More in potato bread: phosphorus (3×), folate and potassium (5.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Oatmeal bread100 cal

37.2 g · 3.1 g protein · 18 g carbs (3 g sugars) · 1.6 g fat

Potato bread100 cal

37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Manganese0.35 mg · 0.095 mg
    15%4%
  • Selenium9.1 µg · 3.6 µg
    17%6%
  • Phosphorus46.8 mg · 139 mg
    4%11%
  • Thiamin (B1)0.15 mg · 0.071 mg
    12%6%
  • Folate32.3 µg · 56 µg
    8%14%
  • Copper0.078 mg · 0.035 mg
    9%4%
  • Potassium52.8 mg · 270 mg
    1%6%
  • Niacin (B3)1.2 mg · 0.47 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.1 g · 4.7 g6%·9%
  • Total fat1.6 g · 1.2 g2%·2%
  • Saturated fatlimit0.26 g · 0 g1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18 g · 17.7 g7%·6%
  • Fiber1.5 g · 2.4 g5%·8%
  • Sodiumlimit166 mg · 141 mg7%·6%
  • Calcium24.5 mg · 70.7 mg2%·5%
  • Iron1 mg · 0.85 mg6%·5%
  • Magnesium13.8 mg · 10.5 mg3%·3%
  • Zinc0.38 mg · 0.54 mg3%·5%
  • Vitamin A1.9 µg · 9 µg<1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.038 µg0%·<1%
  • Vitamin E0.18 mg · 0.18 mg1%·1%
  • Vitamin K0.56 µg · 2.6 µg<1%·2%
  • Riboflavin (B2)0.089 mg · 0.04 mg7%·3%
  • Pantothenic acid (B5)0.13 mg · 0.31 mg3%·6%
  • Vitamin B60.025 mg · 0.087 mg1%·5%
  • Vitamin B120.011 µg · 0.056 µg<1%·2%
  • Choline7 mg · 6.9 mg1%·1%

From USDA FoodData Central: Oatmeal bread (SR Legacy 172678), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Oatmeal bread withEgg breadRye breadWheat breadCheese bread
Oatmeal bread vs Potato bread: nutrition compared | MyFoodAnalysis