Oatmeal bread vs Rye bread
In short
For the same 100 calories you eat 37 g of oatmeal bread or 39 g of rye bread. Both get most of their calories from carbohydrate.
More in rye bread: folate and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
37.2 g · 3.1 g protein · 18 g carbs (3 g sugars) · 1.6 g fat
38.6 g · 3.3 g protein · 18.6 g carbs (1.5 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate32.3 µg · 58.3 µg8%15%
- Selenium9.1 µg · 11.9 µg17%22%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.1 g · 3.3 g6%·7%
- Total fat1.6 g · 1.3 g2%·2%
- Saturated fatlimit0.26 g · 0.24 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 18.6 g7%·7%
- Fiber1.5 g · 2.2 g5%·8%
- Sodiumlimit166 mg · 233 mg7%·10%
- Potassium52.8 mg · 64.1 mg1%·1%
- Calcium24.5 mg · 28.2 mg2%·2%
- Iron1 mg · 1.1 mg6%·6%
- Magnesium13.8 mg · 15.4 mg3%·4%
- Phosphorus46.8 mg · 48.3 mg4%·4%
- Zinc0.38 mg · 0.44 mg3%·4%
- Copper0.078 mg · 0.072 mg9%·8%
- Manganese0.35 mg · 0.32 mg15%·14%
- Vitamin A1.9 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0.15 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.18 mg · 0.13 mg1%·1%
- Vitamin K0.56 µg · 0.46 µg<1%·<1%
- Thiamin (B1)0.15 mg · 0.17 mg12%·14%
- Riboflavin (B2)0.089 mg · 0.13 mg7%·10%
- Niacin (B3)1.2 mg · 1.5 mg7%·9%
- Pantothenic acid (B5)0.13 mg · 0.17 mg3%·3%
- Vitamin B60.025 mg · 0.029 mg1%·2%
- Vitamin B120.011 µg · 0 µg<1%·0%
- Choline7 mg · 5.6 mg1%·1%
From USDA FoodData Central: Oatmeal bread (SR Legacy 172678), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.