Oatmeal bread vs Rye bread
In short
One serving each: 73 calories in oatmeal bread (1 slice, 27 g), 83 calories in rye bread (1 slice, regular, 32 g). Both get most of their calories from carbohydrate.
More in rye bread: folate (2.1×) and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (27 g) · 2.3 g protein · 13.1 g carbs (2.2 g sugars) · 1.2 g fat
1 slice, regular (32 g) · 2.7 g protein · 15.5 g carbs (1.2 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate23.5 µg · 48.3 µg6%12%
- Selenium6.6 µg · 9.9 µg12%18%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.3 g · 2.7 g5%·5%
- Total fat1.2 g · 1.1 g2%·1%
- Saturated fatlimit0.19 g · 0.2 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.1 g · 15.5 g5%·6%
- Fiber1.1 g · 1.9 g4%·7%
- Sodiumlimit121 mg · 193 mg5%·8%
- Potassium38.3 mg · 53.1 mg1%·1%
- Calcium17.8 mg · 23.4 mg1%·2%
- Iron0.73 mg · 0.91 mg4%·5%
- Magnesium10 mg · 12.8 mg2%·3%
- Phosphorus34 mg · 40 mg3%·3%
- Zinc0.28 mg · 0.36 mg3%·3%
- Copper0.056 mg · 0.06 mg6%·7%
- Manganese0.25 mg · 0.26 mg11%·11%
- Vitamin A1.4 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0.13 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.11 mg1%·1%
- Vitamin K0.41 µg · 0.38 µg<1%·<1%
- Thiamin (B1)0.11 mg · 0.14 mg9%·12%
- Riboflavin (B2)0.065 mg · 0.11 mg5%·8%
- Niacin (B3)0.85 mg · 1.2 mg5%·8%
- Pantothenic acid (B5)0.092 mg · 0.14 mg2%·3%
- Vitamin B60.018 mg · 0.024 mg1%·1%
- Vitamin B120.008 µg · 0 µg<1%·0%
- Choline5 mg · 4.7 mg1%·1%
From USDA FoodData Central: Oatmeal bread (SR Legacy 172678), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.