Oatmeal bread vs Cheese bread

Oatmeal breadCheese bread
Same weightSame caloriesOne serving

In short

One serving each: 73 calories in oatmeal bread (1 slice, 27 g), 196 calories in cheese bread (1 slice, 48 g). Most of the calories in oatmeal bread come from carbohydrate.

More in cheese bread: saturated fat (16×), folate (3.2×), vitamin K, total fat (8.4×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Oatmeal bread73 cal

1 slice (27 g) · 2.3 g protein · 13.1 g carbs (2.2 g sugars) · 1.2 g fat

Cheese bread196 cal

1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit0.19 g · 3 g
    1%15%
  • Folate23.5 µg · 76.3 µg
    6%19%
  • Vitamin K0.41 µg · 15.6 µg
    <1%13%
  • Total fat1.2 g · 10 g
    2%13%
  • Sodiumlimit121 mg · 360 mg
    5%16%
  • Thiamin (B1)0.11 mg · 0.21 mg
    9%17%
  • Riboflavin (B2)0.065 mg · 0.15 mg
    5%11%
  • Protein2.3 g · 5 g
    5%10%
  • Selenium6.6 µg · 9.5 µg
    12%17%
  • Niacin (B3)0.85 mg · 1.6 mg
    5%10%
  • Vitamin B120.008 µg · 0.12 µg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 4.8 mg0%·2%
  • Carbohydrates13.1 g · 21.5 g5%·8%
  • Fiber1.1 g · 1 g4%·4%
  • Potassium38.3 mg · 40.3 mg1%·1%
  • Calcium17.8 mg · 43.2 mg1%·3%
  • Iron0.73 mg · 1.2 mg4%·7%
  • Magnesium10 mg · 8.2 mg2%·2%
  • Phosphorus34 mg · 57.6 mg3%·5%
  • Zinc0.28 mg · 0.46 mg3%·4%
  • Copper0.056 mg · 0.041 mg6%·5%
  • Manganese0.25 mg · 0.18 mg11%·8%
  • Vitamin A1.4 µg · 11.5 µg<1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.048 µg0%·<1%
  • Vitamin E0.13 mg · 0.72 mg1%·5%
  • Pantothenic acid (B5)0.092 mg · 0.17 mg2%·3%
  • Vitamin B60.018 mg · 0.023 mg1%·1%
  • Choline5 mg · 4.1 mg1%·1%

From USDA FoodData Central: Oatmeal bread (SR Legacy 172678), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Oatmeal bread vs Cheese bread: nutrition compared | MyFoodAnalysis