Oatmeal bread vs Cheese bread

Oatmeal breadCheese bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 37 g of oatmeal bread or 25 g of cheese bread. Most of the calories in oatmeal bread come from carbohydrate.

More in oatmeal bread: manganese (3.9×), selenium and copper (3.7×). More in cheese bread: saturated fat (5.9×), vitamin K (14×) and total fat (3.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Oatmeal bread100 cal

37.2 g · 3.1 g protein · 18 g carbs (3 g sugars) · 1.6 g fat

Cheese bread100 cal

24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Manganese0.35 mg · 0.09 mg
    15%4%
  • Selenium9.1 µg · 4.9 µg
    17%9%
  • Saturated fatlimit0.26 g · 1.5 g
    1%8%
  • Copper0.078 mg · 0.021 mg
    9%2%
  • Vitamin K0.56 µg · 7.9 µg
    <1%7%
  • Total fat1.6 g · 5.1 g
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.1 g · 2.6 g6%·5%
  • Cholesterollimit0 mg · 2.5 mg0%·1%
  • Carbohydrates18 g · 11 g7%·4%
  • Fiber1.5 g · 0.51 g5%·2%
  • Sodiumlimit166 mg · 184 mg7%·8%
  • Potassium52.8 mg · 20.6 mg1%·<1%
  • Calcium24.5 mg · 22.1 mg2%·2%
  • Iron1 mg · 0.61 mg6%·3%
  • Magnesium13.8 mg · 4.2 mg3%·1%
  • Phosphorus46.8 mg · 29.4 mg4%·2%
  • Zinc0.38 mg · 0.24 mg3%·2%
  • Vitamin A1.9 µg · 5.9 µg<1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.025 µg0%·<1%
  • Vitamin E0.18 mg · 0.37 mg1%·2%
  • Thiamin (B1)0.15 mg · 0.11 mg12%·9%
  • Riboflavin (B2)0.089 mg · 0.074 mg7%·6%
  • Niacin (B3)1.2 mg · 0.8 mg7%·5%
  • Pantothenic acid (B5)0.13 mg · 0.086 mg3%·2%
  • Vitamin B60.025 mg · 0.012 mg1%·1%
  • Folate32.3 µg · 39 µg8%·10%
  • Vitamin B120.011 µg · 0.059 µg<1%·2%
  • Choline7 mg · 2.1 mg1%·<1%

From USDA FoodData Central: Oatmeal bread (SR Legacy 172678), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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