Oatmeal bread vs Egg bread

Oatmeal breadEgg bread
Same weightSame caloriesOne serving

In short

One serving each: 73 calories in oatmeal bread (1 slice, 27 g), 115 calories in egg bread (1 slice (5" x 3" x 1/2"), 40 g). Both get most of their calories from carbohydrate.

More in egg bread: selenium, riboflavin (2.7×), folate (2.2×), niacin (2.3×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Oatmeal bread73 cal

1 slice (27 g) · 2.3 g protein · 13.1 g carbs (2.2 g sugars) · 1.2 g fat

Egg bread115 cal

1 slice (5" x 3" x 1/2") (40 g) · 3.8 g protein · 19.1 g carbs (0.71 g sugars) · 2.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Selenium6.6 µg · 12 µg
    12%22%
  • Riboflavin (B2)0.065 mg · 0.17 mg
    5%13%
  • Folate23.5 µg · 52 µg
    6%13%
  • Niacin (B3)0.85 mg · 1.9 mg
    5%12%
  • Cholesterollimit0 mg · 20.4 mg
    0%7%
  • Thiamin (B1)0.11 mg · 0.18 mg
    9%15%
  • Choline5 mg · 33.7 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein2.3 g · 3.8 g5%·8%
  • Total fat1.2 g · 2.4 g2%·3%
  • Saturated fatlimit0.19 g · 0.64 g1%·3%
  • Carbohydrates13.1 g · 19.1 g5%·7%
  • Fiber1.1 g · 0.92 g4%·3%
  • Sodiumlimit121 mg · 152 mg5%·7%
  • Potassium38.3 mg · 46 mg1%·1%
  • Calcium17.8 mg · 37.2 mg1%·3%
  • Iron0.73 mg · 1.2 mg4%·7%
  • Magnesium10 mg · 7.6 mg2%·2%
  • Phosphorus34 mg · 42.4 mg3%·3%
  • Zinc0.28 mg · 0.32 mg3%·3%
  • Copper0.056 mg · 0.065 mg6%·7%
  • Manganese0.25 mg · 0.2 mg11%·9%
  • Vitamin A1.4 µg · 25.2 µg<1%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.16 µg0%·1%
  • Vitamin E0.13 mg · 0.1 mg1%·1%
  • Vitamin K0.41 µg · 0.36 µg<1%·<1%
  • Pantothenic acid (B5)0.092 mg · 0.11 mg2%·2%
  • Vitamin B60.018 mg · 0.026 mg1%·2%
  • Vitamin B120.008 µg · 0.04 µg<1%·2%

From USDA FoodData Central: Oatmeal bread (SR Legacy 172678), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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