Oatmeal bread vs Potato bread
In short
Gram for gram, the calories are about the same: 269 in 100 g of oatmeal bread, 266 of potato bread. Both get most of their calories from carbohydrate.
More in oatmeal bread: manganese (3.7×), selenium (2.6×), thiamin (2.1×), copper (2.2×) and 2 more. More in potato bread: phosphorus (2.9×), folate, potassium (5.1×), vitamin B6 (3.4×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.4 g protein · 48.5 g carbs (8.1 g sugars) · 4.4 g fat
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese41% vs 11%
0.94 mg vs 0.25 mg
- Selenium45% vs 17%
24.6 µg vs 9.5 µg
- Phosphorus10% vs 30%
126 mg vs 369 mg
- Thiamin (B1)33% vs 16%
0.4 mg vs 0.19 mg
- Folate22% vs 37%
87 µg vs 149 µg
- Copper23% vs 10%
0.21 mg vs 0.094 mg
- Potassium3% vs 15%
142 mg vs 718 mg
- Niacin (B3)20% vs 8%
3.1 mg vs 1.3 mg
- Riboflavin (B2)18% vs 8%
0.24 mg vs 0.11 mg
- Vitamin B64% vs 14%
0.068 mg vs 0.23 mg
- Pantothenic acid (B5)7% vs 16%
0.34 mg vs 0.82 mg
- Calcium5% vs 14%
66 mg vs 188 mg
- Fiber14% vs 23%
4 g vs 6.3 g
- Protein17% vs 25%
8.4 g vs 12.5 g
- Vitamin B121% vs 6%
0.03 µg vs 0.15 µg
- Vitamin K1% vs 6%
1.5 µg vs 6.8 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat4.4 g · 3.1 g6%·4%
- Saturated fatlimit0.7 g · 0 g4%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates48.5 g · 47.1 g18%·17%
- Sodiumlimit447 mg · 375 mg19%·16%
- Iron2.7 mg · 2.3 mg15%·13%
- Magnesium37 mg · 28 mg9%·7%
- Zinc1 mg · 1.4 mg9%·13%
- Vitamin A5 µg · 24 µg1%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.1 µg0%·1%
- Vitamin E0.48 mg · 0.47 mg3%·3%
- Choline18.7 mg · 18.4 mg3%·3%
From USDA FoodData Central: Oatmeal bread (SR Legacy 172678), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.