Oatmeal bread vs Wheat bread
In short
Gram for gram, the calories are about the same: 269 in 100 g of oatmeal bread, 274 of wheat bread. Both get most of their calories from carbohydrate.
More in oatmeal bread: copper. More in wheat bread: niacin, pantothenic acid (2.4×), selenium, iron and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.4 g protein · 48.5 g carbs (8.1 g sugars) · 4.4 g fat
10.7 g protein · 47.5 g carbs (5.7 g sugars) · 4.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)3.1 mg · 5.6 mg20%35%
- Pantothenic acid (B5)0.34 mg · 0.82 mg7%16%
- Selenium24.6 µg · 28.8 µg45%52%
- Copper0.21 mg · 0.15 mg23%16%
- Iron2.7 mg · 3.6 mg15%20%
- Protein8.4 g · 10.7 g17%21%
- Calcium66 mg · 125 mg5%10%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat4.4 g · 4.5 g6%·6%
- Saturated fatlimit0.7 g · 0.7 g4%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates48.5 g · 47.5 g18%·17%
- Fiber4 g · 4 g14%·14%
- Sodiumlimit447 mg · 473 mg19%·21%
- Potassium142 mg · 141 mg3%·3%
- Magnesium37 mg · 41 mg9%·10%
- Phosphorus126 mg · 129 mg10%·10%
- Zinc1 mg · 1 mg9%·9%
- Manganese0.94 mg · 1 mg41%·45%
- Vitamin A5 µg · 0 µg1%·0%
- Vitamin C0 mg · 0.2 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.48 mg · 0.19 mg3%·1%
- Vitamin K1.5 µg · 4.9 µg1%·4%
- Thiamin (B1)0.4 mg · 0.41 mg33%·34%
- Riboflavin (B2)0.24 mg · 0.25 mg18%·19%
- Vitamin B60.068 mg · 0.11 mg4%·7%
- Folate87 µg · 99 µg22%·25%
- Vitamin B120.03 µg · 0 µg1%·0%
- Choline18.7 mg · 18.7 mg3%·3%
From USDA FoodData Central: Oatmeal bread (SR Legacy 172678), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.