Oatmeal bread vs Wheat bread

Oatmeal breadWheat bread
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 269 in 100 g of oatmeal bread, 274 of wheat bread. Both get most of their calories from carbohydrate.

More in oatmeal bread: copper. More in wheat bread: niacin, pantothenic acid (2.4×), selenium, iron and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Oatmeal bread269 cal

8.4 g protein · 48.5 g carbs (8.1 g sugars) · 4.4 g fat

Wheat bread274 cal

10.7 g protein · 47.5 g carbs (5.7 g sugars) · 4.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)20% vs 35%

    3.1 mg vs 5.6 mg

  • Pantothenic acid (B5)7% vs 16%

    0.34 mg vs 0.82 mg

  • Selenium45% vs 52%

    24.6 µg vs 28.8 µg

  • Copper23% vs 16%

    0.21 mg vs 0.15 mg

  • Iron15% vs 20%

    2.7 mg vs 3.6 mg

  • Protein17% vs 21%

    8.4 g vs 10.7 g

  • Calcium5% vs 10%

    66 mg vs 125 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat4.4 g · 4.5 g6%·6%
  • Saturated fatlimit0.7 g · 0.7 g4%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates48.5 g · 47.5 g18%·17%
  • Fiber4 g · 4 g14%·14%
  • Sodiumlimit447 mg · 473 mg19%·21%
  • Potassium142 mg · 141 mg3%·3%
  • Magnesium37 mg · 41 mg9%·10%
  • Phosphorus126 mg · 129 mg10%·10%
  • Zinc1 mg · 1 mg9%·9%
  • Manganese0.94 mg · 1 mg41%·45%
  • Vitamin A5 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0.2 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.48 mg · 0.19 mg3%·1%
  • Vitamin K1.5 µg · 4.9 µg1%·4%
  • Thiamin (B1)0.4 mg · 0.41 mg33%·34%
  • Riboflavin (B2)0.24 mg · 0.25 mg18%·19%
  • Vitamin B60.068 mg · 0.11 mg4%·7%
  • Folate87 µg · 99 µg22%·25%
  • Vitamin B120.03 µg · 0 µg1%·0%
  • Choline18.7 mg · 18.7 mg3%·3%

From USDA FoodData Central: Oatmeal bread (SR Legacy 172678), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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