Oatmeal bread vs Cheese bread
In short
Gram for gram, there are 52% more calories in cheese bread than in oatmeal bread (408 vs 269 in 100 g). Most of the calories in oatmeal bread come from carbohydrate.
More in oatmeal bread: manganese (2.6×), copper (2.4×), selenium, fiber and magnesium (2.2×). More in cheese bread: saturated fat (8.9×), vitamin K, total fat (4.7×), folate and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.4 g protein · 48.5 g carbs (8.1 g sugars) · 4.4 g fat
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit4% vs 31%
0.7 g vs 6.3 g
- Vitamin K1% vs 27%
1.5 µg vs 32.4 µg
- Manganese41% vs 16%
0.94 mg vs 0.37 mg
- Total fat6% vs 27%
4.4 g vs 20.8 g
- Folate22% vs 40%
87 µg vs 159 µg
- Copper23% vs 10%
0.21 mg vs 0.086 mg
- Sodiumlimit19% vs 33%
447 mg vs 750 mg
- Vitamin B121% vs 10%
0.03 µg vs 0.24 µg
- Selenium45% vs 36%
24.6 µg vs 19.8 µg
- Fiber14% vs 8%
4 g vs 2.1 g
- Vitamin E3% vs 10%
0.48 mg vs 1.5 mg
- Riboflavin (B2)18% vs 23%
0.24 mg vs 0.3 mg
- Magnesium9% vs 4%
37 mg vs 17 mg
- Protein17% vs 21%
8.4 g vs 10.4 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 10 mg0%·3%
- Carbohydrates48.5 g · 44.8 g18%·16%
- Potassium142 mg · 84 mg3%·2%
- Calcium66 mg · 90 mg5%·7%
- Iron2.7 mg · 2.5 mg15%·14%
- Phosphorus126 mg · 120 mg10%·10%
- Zinc1 mg · 0.96 mg9%·9%
- Vitamin A5 µg · 24 µg1%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.1 µg0%·1%
- Thiamin (B1)0.4 mg · 0.43 mg33%·36%
- Niacin (B3)3.1 mg · 3.3 mg20%·20%
- Pantothenic acid (B5)0.34 mg · 0.35 mg7%·7%
- Vitamin B60.068 mg · 0.048 mg4%·3%
- Choline18.7 mg · 8.5 mg3%·2%
From USDA FoodData Central: Oatmeal bread (SR Legacy 172678), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.