Naked Juice Strawberry Banana smoothie vs Cookie

Naked Juice Strawberry Banana smoothieCookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9.8 times as many calories in cookie as in naked Juice Strawberry Banana smoothie (492 vs 50 in 100 g). Most of the calories in naked Juice Strawberry Banana smoothie come from carbohydrate.

More in naked Juice Strawberry Banana smoothie: vitamin C. More in cookie: saturated fat, copper (8.1×), total fat, iron and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Strawberry Banana smoothie50 cal

0.48 g protein · 11.7 g carbs (10.1 g sugars) · 0.27 g fat

Cookie492 cal

5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit0.061 g · 8.1 g
    <1%40%
  • Copper0.04 mg · 0.32 mg
    4%36%
  • Total fat0.27 g · 24.7 g
    <1%32%
  • Iron0.2 mg · 5.6 mg
    1%31%
  • Vitamin K2.1 µg · 33.7 µg
    2%28%
  • Thiamin (B1)0.04 mg · 0.29 mg
    3%24%
  • Carbohydrates11.7 g · 65.4 g
    4%24%
  • Riboflavin (B2)0.057 mg · 0.3 mg
    4%23%
  • Niacin (B3)0.31 mg · 2.7 mg
    2%17%
  • Folate35 µg · 92 µg
    9%23%
  • Sodiumlimit2 mg · 311 mg
    <1%14%
  • Vitamin E0.13 mg · 2 mg
    1%13%
  • Vitamin C8.4 mg · 0 mg
    9%0%
  • Protein0.48 g · 5.1 g
    1%10%
  • Phosphorus18 mg · 109 mg
    1%9%
  • Magnesium14 mg · 41 mg
    3%10%
  • Selenium0.4 µg · 3.9 µg
    1%7%
  • Zinc0.08 mg · 0.72 mg
    1%7%
  • Fiber0.6 g · 2 g
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium201 mg · 171 mg4%·4%
  • Calcium10 mg · 21 mg1%·2%
  • Vitamin A2 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.12 mg · 0.058 mg7%·3%
  • Vitamin B120 µg · 0.03 µg0%·1%
  • Choline3.8 mg · 10.5 mg1%·2%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Naked Juice Strawberry Banana smoothie withAlmond cookieRaisin cookieAnimal cookieCoconut cookie
Naked Juice Strawberry Banana smoothie vs Cookie: nutrition compared | MyFoodAnalysis